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Coaching communities give you an opportunity to intentionally grow, network with amazing women in Lincoln, and be a part of something bigger than yourself.
Bailey Seaton
Mindset Matters
1. Root-Cause approach: learn what is causing your body internal stress and understand the source of your inflammation through utilizing the Inflammation Spectrum Assessment.
2. Stress into strength: explore breathwork, journaling, identifying limiting beliefs, and supporting one another to both embrace and overcome life’s stressors.
3. Nourishment: understand how food plays a role in not only your physical, but mental health and learn simple tools for transforming your relationship with food.
4. Movement: find low-impact exercises that work for you, support your body long-term, and decrease stress.
When: May 7 - June 11 | Every Tuesday
Where: Leadership Harbor | 5730 R St Suite E
Time: 12:00pm - 1:00pm